Free adult chat rooms in essex

You don't need to turn the anger onto yourself - you have done nothing wrong - you need to start taking care of yourself - a person who has been abused needs all the love and support in the world.

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As an adult you do have a choice and can choose which path you take - a path towards negativity, destroying yourself as a person, continually blaming yourself and putting yourself down - or you can choose a path towards healing and recovery - learning to like and love yourself, praise yourself, value yourself, take the blame and guilt off your shoulders, start to be positive, start to achieve what you want to achieve in life, move towards happiness, love, fulfilment.

The choice is You need a lot of support around you.

Anger is another very common feeling and that anger may have been inside you for a long time.

It will help to find a safe way of expressing that anger.

It is important to share the way you are feeling with someone you can trust, someone who will be there for you to listen and give you support.

Talking about what has happened to you can make an enormous difference and can feel like a great weight being lifted from you.You may have been abused by a member of your family and that if you have disclosed the abuse that your family members have closed ranks and may have accused you of making it up.It can be easier to blame the survivor than face the fact that someone within the family has abused you.You may feel guilty or bad because you didn't say no or do anything to stop the abuse.You did what you had to do to survive and get through it.In relation to the abuse and how they think about the abuse it is common for a survivor to be stuck in thinking with their 'child head'.

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