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Karate is one of the most all-around methods of physical fitness as it utilizes every muscle of the body.

Karate as a Sport Karate is taking its place in the world of sports.

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As the first people of this land felt reverence for nature and centered their philosophy on the cycle of life, Free Spirit Karate looks to that cycle for its philosophy.

Many think that breaking boards and bricks is what karate is all about. Demonstrations showing such feats as breaking boards and bricks are merely to show the power and speed that the human body is capable of utilizing through karate training.

Karate for Self Defense Karate is considered the ultimate in unarmed self defense because of the high degree of skill involved.

In Korea, the presidential Protective Forces are all trained in karate and several other nations are presently adopting the art into the training programs of their armed forces.

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Karate as an Art Through the coordination of control, balance, and techniques in karate forms, karate is regarded as a beautiful and highly skilled art.

Forms are merely a method of shadow boxing where the practitioner simulates a defense against more than one attacker.

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A korean style of karate with roots dating back over 1200 years.

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