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Whitley Grant is project coordinator for Resources, Intervention, Service and Education, an anti-intimate partner violence and sexual violence resource on Shaw University's campus.

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If you are like me, and are waiting for a sign…is it.

You already know what you should do so trust yourself. Abuse Is Not Romantic Art Blog Current Affairs Eleven Featured inspiration Links Outside Resources personal reflection Poetry quotes Rape Rape Culture Recovery Relationship Violence Resources for Victims Sex Sexual Assault Think About It Think About It Types of Abusers You Call This Love"According to a recent survey conducted by Liz Claiborne Inc.

In this context, emotional abuse can include cyber harassment and cyber stalking, or using intimate photographs against former partners.

Digital dating abuse can be an especially powerful tool of emotional abuse because the abuser can use it to embarrass, control, shame, and intimidate victims.

I’ve practiced the conversation in my head over and over of exactly how I would say each word “I can’t be with you anymore. I’m leaving you.” Only to feel the terror pull back the words before they make it through my lips.

Counting down until I was completely empty and numb. I know the coldness of the bathroom tile against my cheek.

"In my work, what is most important right now on campuses is definitely making clear to students what a healthy relationship actually looks like," Grant said.

"Secondly, many students have to be provided the resources to get out of unhealthy relationships." In the modern social media age, a large percentage of social interactions do not involve face-to-face presence.

Grant states that once it becomes clear that emotional abuse is happening, whether digitally or face-to-face, negative perceptions of people who use campus resources as "weak" make it difficult to convince victims to seek help for themselves or recommend it to others.

"Because there is a stigma around mental health issues, sometimes the fact that the resources are in the mental health center can discourage people from walking in," Grant said.

Listen to that nagging voice inside that knows deep down that you deserve better.

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