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Walnuts contain a particular kind of omega-3 fatty acid, called alpha linolenic acid (ALA), which seems to have special benefits for body and brain — even helping humans to deal with the stresses of modern life.

Last October, investigators at Pennsylvania State University revealed research showing that the ALA in walnuts decrease the cardiovascular reactions which happen in our bodies when we feel under pressure.

A 2009 study by Tufts University in Boston also found that diets rich in the nuts seem to stave off dementia, while enhancing memory and other brain functions.

The research found that aged rats could navigate mazes better when put on a diet containing moderate amounts of walnuts, while researchers in Israel found last month that a diet rich in the omega-3 fatty acids found in walnuts significantly reduced the negative effects of one of the genes associated with Alzheimer’s disease.

Such heightened responses can put us at much greater risk of heart attacks and strokes.

For the study, volunteers were asked to give a three-minute speech or to immerse one foot in cold water — both of which are triggers for stress.

But walnuts aren’t just for Christmas: they make a fine food all year round.

They make a tasty substitute for pine nuts in pesto; crushed into muesli, they bring an extra dimension to a hearty breakfast; and who can resist a moist slice of walnut cake?

With a hefty dose of protein and fat, conveniently stored in its own shell, they helped hunter-gatherers to survive long winters in their caves.

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